Vegetable Stir Fry

This healthy stir-fry recipe includes broccoli, peppers, corn, and more.
It is a good choice for anyone looking for a meal to keep fit. As it contains a high percentage of fiber.

Ingredients:

• 15 oz canned baby corn drained
• 8 oz canned water chestnuts drained
• 1/2 onion
• 2 cups broccoli frozen
• 1/2 red bell pepper washed and sliced
• 1/2 yellow bell pepper washed and sliced
• 1/4 cup light brown sugar
• 1/4 low sodium soy sauce
• 3 tbsp chopped garlic in olive oil
• 1 tbsp sesame oil
• 1/2 tsp red pepper flakes
• Sesame seeds optional

Instructions:

1. Fry the vegetables in a large skillet with sesame oil and garlic for 5 minutes.
2. Add brown sugar, soy sauce, red pepper flakes and stir.
3. Cover the pan for 10 minutes, stirring every two minutes.
4. Serve over sticky rice, and enjoy!