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Vegetable Stir Fry

vegetable soup

This healthy stir-fry recipe includes broccoli, peppers, corn, and more.
It is a good choice for anyone looking for a meal to keep fit. As it contains a high percentage of fiber.



  • 15 oz canned baby corn drained
  • 8 oz canned water chestnuts drained
  • 1/2 onion
  • 2 cups broccoli frozen
  • 1/2 red bell pepper washed and sliced
  • 1/2 yellow bell pepper washed and sliced
  • 1/4 cup light brown sugar
  • 1/4 low sodium soy sauce
  • 3 tbsp chopped garlic in olive oil
  • 1 tbsp sesame oil
  • 1/2 tsp red pepper flakes
  • Sesame seeds optional


  1. Fry the vegetables in a large skillet with sesame oil and garlic for 5 minutes.
  2. Add brown sugar, soy sauce, red pepper flakes and stir.
  3. Cover the pan for 10 minutes, stirring every two minutes.
  4. Serve over sticky rice, and enjoy!


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