in , , , , ,

Teff Pudding

It is an easy to prepare, convenient and simply delicious dish. breakfast. You’ll be surprised how delicious it tastes, even without sugar, oil, dairy, or nuts.


  • 1/2 cup teff flour
  • 2 1/2 cup unsweetened coconut water
  • 1 cup diced strawberries or any fruit that you like
  • 1 tsp pure vanilla extract
  • 1 tbsp unsweetened shredded coconut (only if you want)


  1. In a non-stick pan, add the teff flour, and fry until it smells nice.
  2. Pour the coconut water while stirring. The mixture is boiled.
  3. Reduce heat to medium-low, and stir Vanilla extract and cap.
  4. Cook for 12-15 minutes stirring occasionally. Uncover and simmer
    for 2-4 minutes and stirring. frequently. It should have smooth, creamy consistency.
  5. If it is too thick, add more coconut water while continuing to stir until The desired texture is achieved.
  6. Remove the pudding from the stove Let it rests for 5 minutes.
  7. Add strawberries. swears Pudding in two bowls.
  8. Top it with the remaining strawberries.

This is best served slightly warm or at room temperature, and will last a few days, refrigerated. It solidifies in the fridge. You can eat it as is or add more coconut water while reheating.