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Healthy Antipasto Chickpea Salad to Energize Your Day | Recipe Inside

Antipasto chickpea salad

Antipasto chickpea salad recipe

Re you uninterested in the identical antique dull salads? Looking for a wholesome and energizing choice to kickstart your day? Look no further! Introducing the pleasant and nutritious Antipasto Chickpea Salad. Packed with colourful flavors and nourishing ingredients, this salad is a game-changer on the subject of fueling your frame and pleasurable your flavor buds.

In this weblog post, we can discover the high-quality blessings of this salad and the way it is able to rework your each day routine. From its protein-wealthy chickpeas to its colourful collection of greens and savory antipasto ingredients, this salad gives an excellent stability of vitamins to hold you energized at some stage in the day. Whether you are a health enthusiast, a hectic professional, or genuinely a person who desires to make more healthy meals choices, this salad is a must-try!



  • 5 tbsp oil reserved from a sun-dried tomatoes jar (in a salad, below), or extra virgin olive oil
  • 2 1/2 tbsp sherry vinegar
  • 1/4 tsp ground coriander
  • 1/4 tsp cooking salt/kosher salt
  • 1/4 tsp black pepper
  • 1 medium garlic clove, minced using a garlic press (or finely grated)

Salad :

  • 12 oz jar roasted red pepper strips , drained, roughly chopped into 2.5cm
  • 3/4 cup sun-dried tomato strips in oil , chopped into 1.25 cm
  • pieces (reserve oil from jar for Dressing) (3 oz)
  • 3 packed cups baby rocket/arugula leaves , roughly torn by hand into 2.5cm
  • 8oz cherry tomatoes , halved
  • 8 oz Danish feta (or Greek) , crumbled
  • 7 oz jar marinated artichoke hearts , drained, roughly chopped into 1.25 cm
  • 14 oz cans chickpeas , drained
  • 1/3 cup coriander/cilantro leaves , roughly chopped
  • 1/2 cup sliced black kalamata olives


  1. Shake the ingredients in a container for the dressing to blend.
  2. save some of the feta and cilantro for garnish. Put all of the salad’s remaining ingredients in a large mixing bowl.
  3. Pour the dressing over the salad, then gently toss to mix. The feta will get a little smeary – delicious!
  4. Transfer to a serving plate to serve. Reserved feta and cilantro/coriander are used as garnish.


This salad is full of protein from chickpeas and feta cheese, even as the greens offer important nutrients and minerals. The aggregate of flavors from the olives, artichoke hearts, and roasted purple peppers offers it a scrumptious antipasto twist. It’s a super choice for a healthful and energizing meal.