Fresh lean beef is rich in various vitamins and minerals, especially iron and zinc. Therefore, a moderate amount of beef should be eaten as part of a healthy diet.
- 2 pounds beef back ribs
- 1 (6 ounces) can tomato paste
- 1 cup water
- 1 cup ketchup
- 2 tablespoons prepared mustard
- 3/4 cup brown sugar
- 1/2 cup vinegar
- 1 tablespoon salt
- In a slow cooker, combine the water, tomato paste, ketchup, brown sugar, mustard, vinegar, and salt, stirring to dissolve the brown sugar and salt.
- Stir the short ribs into the sauce to coat them. Cook for 8 hours on low with the lid on.