Oven Fried Chicken Recipe

Introduction to Oven Fried Chicken

Oven Fried Chicken, a modern twist on the traditional fried chicken, has rapidly gained popularity for its health benefits and ease of preparation. This cooking method dates back to the mid-20th century, evolving as a healthier alternative to the deep-fried classic. Initially, it was a way to reduce the use of oil while still enjoying the crispy, flavorful exterior and juicy interior that fried chicken lovers crave. Over the years, oven frying has been refined to perfectly mimic the texture and taste of its deep-fried counterpart, using techniques like preheating the baking tray and incorporating a mix of spices and breadcrumbs for that golden, crispy coating.

Today, Oven Fried Chicken stands out not only for its reduced calorie and fat content but also for its versatility in flavors and ingredients. It caters to the growing demand for healthier meal options without sacrificing the beloved crunch and flavor of traditional fried chicken. This adaptation not only preserves the essence of a cherished comfort food but also aligns with contemporary dietary preferences, making it a favored choice among health-conscious food enthusiasts.

Ingredients Overview

To create the perfect Oven Fried Chicken, you’ll need the following ingredients:

  • 2 pounds of chicken parts (breasts, thighs, or drumsticks)
  • 1 cup of all-purpose flour
  • 1 cup of breadcrumbs or Panko for extra crispiness
  • 2 large eggs
  • 1 cup of buttermilk
  • 1 teaspoon of baking powder
  • Spices: 1 tablespoon of paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, salt, and pepper to taste
  • 4 tablespoons of unsalted butter or olive oil for a healthier option

Ingredient notes and substitutions: If buttermilk is not available, you can make a quick substitute by adding 1 tablespoon of lemon juice or white vinegar to a cup of regular milk and letting it sit for 5 minutes. For a gluten-free version, use gluten-free flour and breadcrumbs. The spices can be adjusted according to personal preference, and for those looking for a dairy-free option, almond or soy milk can replace buttermilk.

Step-by-Step Cooking Instructions

  1. Preparing the Chicken: Begin by patting the chicken dry with paper towels. This step is crucial for the breading to adhere properly.
  2. Mixing the Breading: In a shallow dish, mix the flour, breadcrumbs, baking powder, and spices. In another dish, whisk together the eggs and buttermilk. This wet mixture will help the dry ingredients stick to the chicken, creating a layer that crisps up beautifully in the oven.
  3. Breading the Chicken: Dip each piece of chicken first in the flour mixture, then in the buttermilk mixture, and again in the flour mixture. Ensure each piece is thoroughly coated.
  4. Baking: Preheat your oven to 400°F (200°C) and place a wire rack on a baking sheet. Melt the butter and brush it onto the wire rack before placing the breaded chicken on top. This setup allows hot air to circulate around the chicken, ensuring it cooks evenly and the breading becomes crispy.

Bake for 35-45 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).

Cooking Tips and Tricks

  • Pre-heated Pan: Using a pre-heated pan helps to start the cooking process as soon as the chicken hits the surface, mimicking the immediate sear of deep-frying and contributing to a crispy exterior.
  • Achieving a Crispy Exterior: The combination of a wire rack and brushing the chicken with melted butter or oil before baking is key to achieving that desirable crispy crust. The butter adds richness and aids in browning, while the elevated position on the rack ensures heat distribution.
  • Flipping Techniques: To maintain the integrity of the breading, flip the chicken pieces gently using a pair of tongs or a spatula. This prevents the breading from tearing and helps achieve an even crispness on all sides.

By following these steps and tips, you’ll be able to create a delicious Oven Fried Chicken that’s crispy on the outside and tender on the inside, without the extra calories and fats from deep frying.

Serving Suggestions

Oven Fried Chicken pairs wonderfully with a variety of side dishes that can complement its crispy texture and savory flavor. Consider serving it with:

  • Mashed Potatoes: Creamy and smooth, they offer a delightful contrast to the chicken’s crunch.
  • Coleslaw: A fresh and tangy coleslaw adds a crisp, refreshing element to the meal.
  • Green Beans: Sautéed or steamed green beans provide a healthy, vibrant side.
  • Mac and Cheese: For ultimate comfort food, pair with a creamy mac and cheese.
  • Cornbread: A slice of sweet cornbread can round out the meal with a touch of sweetness.

For presentation, arrange the chicken on a platter garnished with fresh herbs like parsley or thyme. Serving the sides in separate bowls or dishes allows guests to customize their plates.

Storage and Reheating Instructions

To store leftovers, allow the chicken to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. For longer storage, freeze the chicken in a single layer on a baking sheet before transferring to a freezer-safe bag or container, where it can be kept for up to 3 months.


When reheating, the key to maintaining the chicken’s crispiness is to avoid the microwave. Instead, reheat the chicken in a preheated oven at 375°F (190°C) for 10-15 minutes or until heated through. If frozen, there’s no need to thaw; simply adjust the reheating time accordingly. This method helps to recrisp the coating while keeping the inside juicy.

Advanced Cooking Techniques

Adjustments for Different Cuts of Chicken: Different cuts of chicken require varying cooking times. Thicker pieces like bone-in breasts or thighs may need longer in the oven compared to thinner cuts or boneless pieces. To ensure even cooking, consider pounding thicker cuts to a uniform thickness or cutting larger pieces into smaller, more manageable sizes.

Customizing the Spice Blend for Unique Flavors: The beauty of Oven Fried Chicken lies in its versatility. You can easily adapt the spice blend to suit your taste preferences or to complement the cuisine you’re pairing it with. For a Southern twist, add a bit more paprika and some cayenne pepper. For an Italian flair, mix in dried oregano and basil. Experimenting with spices like turmeric, cumin, or curry powder can add an exotic touch to your dish.


How to Make Gluten-Free Oven Fried Chicken? To prepare a gluten-free version, substitute all-purpose flour with a gluten-free flour blend and use gluten-free breadcrumbs or crushed gluten-free cereal for the coating. Ensure all other ingredients, such as baking powder, are certified gluten-free.

Can I Use an Air Fryer for This Recipe? Yes, an air fryer is an excellent tool for making crispy Oven Fried Chicken with even less oil. Preheat your air fryer to 400°F (200°C), and cook the breaded chicken pieces in a single layer, flipping halfway through. Cooking times may vary based on the air fryer model and the size of the chicken pieces, so start checking for doneness after about 10 minutes.

Tips for Avoiding Soggy Breading

  • Ensure your chicken is dry before breading by patting it down with paper towels.
  • Let breaded chicken sit on a wire rack for a few minutes before baking to allow the coating to set.
  • Use a wire rack on top of your baking sheet to allow air circulation around the chicken, ensuring even cooking and crispiness on all sides.

How to Ensure the Chicken is Cooked Thoroughly Without Drying Out? Using a meat thermometer is the most reliable way to ensure your chicken is cooked thoroughly without overcooking. The internal temperature should reach 165°F (74°C) for safe consumption. If you’re working with thicker cuts, consider covering them with foil if they’re browning too quickly, and then continue cooking to the correct temperature. This method helps retain moisture inside the chicken while preventing the outside from burning.

Oven Fried Chicken Recipe

This Oven Fried Chicken recipe offers a healthier alternative to traditional fried chicken, delivering the same crispy texture and juicy flavor without the extra grease. Perfect for family dinners or a comforting meal, this recipe is easy to customize with various spices and suitable for different dietary needs.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 6 Servings
Calories 500 kcal


  • Oven
  • Baking sheet
  • Wire rack
  • Mixing bowls
  • Whisk
  • Measuring cups and spoons


  • 2 pounds chicken parts breasts, thighs, or drumsticks
  • 1 cup all-purpose flour or gluten-free alternative
  • 1 cup breadcrumbs or Panko gluten-free if necessary
  • 2 large eggs
  • 1 cup buttermilk or dairy-free alternative
  • 1 teaspoon baking powder
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 4 tablespoons unsalted butter or olive oil


  • Preheat the oven to 400°F (200°C). Place a wire rack on a baking sheet and brush with melted butter or oil.
  • In a shallow dish, combine flour, breadcrumbs, baking powder, paprika, garlic powder, onion powder, salt, and pepper.
  • In another dish, whisk together eggs and buttermilk.
  • Pat chicken dry with paper towels. Dip each piece first in the flour mixture, then in the buttermilk mixture, and again in the flour mixture.
  • Arrange the chicken on the prepared wire rack. Bake for 35-45 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
  • Let the chicken rest for 5 minutes before serving.


  • For a gluten-free version, ensure all ingredients, including flour and breadcrumbs, are gluten-free.
  • The spice blend can be adjusted according to personal preference. Feel free to experiment with different herbs and spices.
  • Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat in the oven to maintain crispiness.
  • For a dairy-free version, substitute buttermilk with a mixture of dairy-free milk and 1 tablespoon of lemon juice or vinegar.
Keyword Baked Chicken, Crispy Chicken, Healthy Fried Chicken, Oven Fried Chicken