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	Fresh lean beef is rich in various vitamins and minerals, especially iron and zinc. Therefore, a moderate amount of beef should be eaten as part of a healthy diet.
Ingredients:
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	- 2 pounds beef back ribs
 - 1 (6 ounces) can tomato paste
 - 1 cup water
 - 1 cup ketchup
 - 2 tablespoons prepared mustard
 - 3/4 cup brown sugar
 - 1/2 cup vinegar
 - 1 tablespoon salt
 
Instructions:
- In a slow cooker, combine the water, tomato paste, ketchup, brown sugar, mustard, vinegar, and salt, stirring to dissolve the brown sugar and salt.
 - Stir the short ribs into the sauce to coat them. Cook for 8 hours on low with the lid on.
 
					