Marry Me Chicken Pasta Recipe

Marry Me Chicken Pasta is not just a dish; it’s a love story served on a plate. The origin of its name is as enchanting as the flavors it encompasses. Legend has it that this dish has the power to elicit marriage proposals, thanks to its irresistible combination of creamy sauce, tender chicken, and the perfect blend of spices and sundried tomatoes. The whimsical name suggests that after one bite, your loved one might just pop the question, making it a popular choice for romantic dinners and special occasions.

The appeal of Marry Me Chicken Pasta lies in its simplicity and depth of flavor. It’s a dish that speaks the universal language of love, combining the comfort of pasta with the richness of a creamy, savory sauce that’s accentuated with the tanginess of sundried tomatoes. This dish has gained popularity not only for its supposed magical powers in love but also for its delicious taste and straightforward preparation. It’s a favorite among home cooks looking to impress their partners and food enthusiasts seeking a comforting yet sophisticated meal. The blend of ingredients and the harmony of flavors make Marry Me Chicken Pasta a standout dish that’s celebrated across various culinary platforms, from home kitchens to food blogs and beyond.

Ingredients and Preparation

Ingredients List

For the Chicken:

  • 2 large boneless, skinless chicken breasts, sliced into cutlets
  • Salt and pepper, to taste
  • 2 tablespoons all-purpose flour, for dredging

Sauce Ingredients:

  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 1 cup chicken or vegetable stock
  • 1 cup heavy cream
  • ½ cup grated Parmesan cheese
  • 1 teaspoon chili flakes (optional)
  • ¼ teaspoon dried oregano
  • ⅓ cup sundried tomatoes, chopped
  • Fresh basil leaves, for garnish

Pasta Recommendations:

  • 8 ounces of your preferred pasta (spaghetti, fettuccine, or penne work well)

Step-by-Step Cooking Instructions

Preparing the Chicken:

  1. Season the chicken cutlets with salt and pepper. Dredge each piece lightly in flour, shaking off any excess.
  2. Heat a large skillet over medium heat. Add olive oil and butter, allowing the butter to melt.
  3. Add the chicken cutlets to the skillet, cooking for 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.

Making the Sauce:

  1. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
  2. Pour in the chicken or vegetable stock to deglaze the pan, scraping up any browned bits from the bottom.
  3. Stir in the heavy cream, Parmesan cheese, chili flakes, and dried oregano. Bring to a simmer.
  4. Add the sundried tomatoes and simmer the sauce for 3-4 minutes, allowing it to thicken slightly.

Combining with Pasta:

  1. While the sauce simmers, cook the pasta according to package instructions until al dente. Drain, reserving a cup of pasta water.
  2. Add the cooked pasta to the sauce, tossing to coat evenly. If the sauce is too thick, add a little pasta water to reach the desired consistency.
  3. Return the chicken to the skillet, nestling the pieces into the pasta and sauce. Cook for an additional 2-3 minutes to reheat the chicken.
  4. Garnish with fresh basil leaves before serving.

Marry Me Chicken Pasta is a testament to the power of simple ingredients coming together to create a dish that’s both comforting and elegant. Whether it’s the story behind its name or the harmony of flavors, this dish is sure to win hearts and impress any dinner guest.

Serving Suggestions

Marry Me Chicken Pasta is a dish that shines on its own but can be elevated with the right accompaniments. A side of garlicky green beans or a crisp Caesar salad can add a fresh contrast to the creamy pasta. For a heartier meal, consider serving with roasted vegetables or garlic bread to soak up the delicious sauce.

When it comes to presentation, serve the pasta in a shallow bowl to showcase the creamy sauce and sundried tomatoes. Garnish with freshly grated Parmesan cheese and a sprinkle of chopped basil for a pop of color. A light drizzle of extra virgin olive oil can add a glossy finish, making the dish even more inviting.

Nutritional Information

A single serving of Marry Me Chicken Pasta is rich in flavor and calories, with an average of 700-800 calories per plate. The dish is high in saturated fats due to the heavy cream and Parmesan cheese, making it a more indulgent option. For a healthier version, consider using light cream or half-and-half, and opt for whole wheat pasta to increase the fiber content.

Variations of the Recipe

Marry Me Chicken Pasta is versatile and can be adapted to suit various dietary needs and preferences.

Alternative Ingredients:

  • For a lighter version, substitute the heavy cream with light cream or a blend of milk and flour to thicken the sauce without the added fat.
  • Sun-dried tomato pesto can be used in place of chopped sun-dried tomatoes for a more intense flavor.

Dietary Adjustments:

  • Gluten-Free: Use gluten-free pasta and ensure that all other ingredients are gluten-free. A cornstarch slurry can replace flour for dredging the chicken.
  • Vegan Options: Substitute the chicken with grilled portobello mushrooms or tofu. Use coconut cream and nutritional yeast or vegan Parmesan for the sauce. Olive oil can replace butter for sautéing.

These variations allow everyone to enjoy the essence of Marry Me Chicken Pasta, regardless of dietary restrictions or health considerations. With a few adjustments, this dish can be transformed to fit a lighter, gluten-free, or vegan lifestyle while still retaining its delightful flavors and romantic appeal.

Pairing with Wines and Beverages

The rich and creamy texture of Marry Me Chicken Pasta pairs beautifully with a variety of wines and beverages. For white wines, a crisp Chardonnay or a light Pinot Grigio complements the creaminess of the sauce without overpowering the dish. A Sauvignon Blanc, with its acidic profile, can cut through the richness, offering a refreshing balance. For those who prefer red, a light Pinot Noir with its subtle fruitiness can be a delightful accompaniment.

For non-alcoholic options, a sparkling lemonade or floral herbal tea like chamomile can provide a refreshing contrast to the dish’s richness. A cucumber mint water also offers a crisp, clean taste that cleanses the palate between bites, making each forkful as enjoyable as the first.


  • Why is it called “Marry Me Chicken Pasta”? The dish earned its name from the notion that its irresistible flavor is so enchanting, it could prompt a marriage proposal. It’s a testament to the power of a good meal to bring people together and create unforgettable moments.
  • Can I use a different type of pasta? Absolutely! While the recipe typically calls for spaghetti or fettuccine, feel free to use any pasta you prefer. Penne, rigatoni, or even spiralized vegetable noodles are excellent choices that still capture the sauce beautifully.
  • How can I make a dairy-free version? Creating a dairy-free version of Marry Me Chicken Pasta is simpler than you might think. Substitute the heavy cream with a plant-based alternative like coconut cream or unsweetened almond milk thickened with a little flour or cornstarch. Use a dairy-free Parmesan cheese or nutritional yeast to achieve the cheesy flavor and richness without the dairy.

Tips for Perfect Marry Me Chicken Pasta

Achieving the perfect Marry Me Chicken Pasta involves a blend of cooking techniques and careful ingredient selection. For the chicken, ensure it’s pounded to an even thickness to promote uniform cooking. When browning the chicken, don’t overcrowd the pan to allow a nice, golden crust to form. For the sauce, let the garlic sauté just until fragrant to avoid bitterness. Gradually adding the cream and allowing it to simmer gently helps thicken the sauce without curdling.

Selecting high-quality ingredients is crucial. Opt for freshly grated Parmesan for the best melt and flavor in the sauce. Using sun-dried tomatoes in oil adds a depth of flavor that dried tomatoes can’t match. When it comes to pasta, choose a shape that holds onto the sauce well, like fettuccine or penne, ensuring each bite is as flavorful as the last.

Storing and Reheating

To store leftovers, place the Marry Me Chicken Pasta in an airtight container and refrigerate for up to 3 days. For reheating, gently warm the pasta over low heat on the stove, adding a splash of milk or water to loosen the sauce. This method helps maintain the creamy texture without drying out the chicken.

Freezing is not recommended for this dish, as the cream-based sauce may separate and lose its smooth texture upon thawing. For the best experience, enjoy Marry Me Chicken Pasta fresh or from the refrigerator within a few days.

Marry Me Chicken Pasta Recipe

Marry Me Chicken Pasta is a romantic and flavorful dish that combines tender chicken, a creamy and savory sauce, and pasta. Legend has it that its irresistible taste can inspire marriage proposals. Perfect for a special date night or when you want to impress your guests with your culinary skills.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Italian-inspired
Servings 4 servings
Calories 800 kcal


  • Large Skillet
  • Large pot for pasta
  • Cutting board and knife
  • Meat mallet (optional)
  • Wooden spoon


For the Chicken:

  • 2 large boneless skinless chicken breasts, sliced into cutlets
  • Salt and pepper to taste
  • 2 tablespoons all-purpose flour for dredging

For the Sauce:

  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 cloves garlic minced
  • 1 cup chicken or vegetable stock
  • 1 cup heavy cream
  • ½ cup grated Parmesan cheese
  • 1 teaspoon chili flakes optional
  • ¼ teaspoon dried oregano
  • cup sundried tomatoes chopped
  • Fresh basil leaves for garnish

For the Pasta:

  • 8 ounces pasta spaghetti, fettuccine, or penne


  • Season chicken cutlets with salt and pepper, then dredge in flour.
  • In a large skillet, heat olive oil and butter over medium heat. Add chicken and cook until golden brown on both sides. Remove and set aside.
  • In the same skillet, add garlic and sauté until fragrant. Add stock to deglaze the pan.
  • Stir in heavy cream, Parmesan, chili flakes, and oregano. Add sundried tomatoes. Simmer until the sauce thickens.
  • Cook pasta according to package instructions. Drain and add to the sauce.
  • Return chicken to the skillet, simmering in the sauce for a few minutes.
  • Garnish with fresh basil and serve.


  • For a lighter version, substitute heavy cream with light cream or a blend of milk and flour.
  • Gluten-free pasta can be used for a gluten-free version.
  • For a dairy-free version, use coconut cream and vegan Parmesan cheese.
  • Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water or milk to maintain creaminess.
Keyword Creamy Chicken Pasta, Date Night Recipe, Marry Me Chicken Pasta, Romantic Dinner