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Dates: the healthiest fruit on this planet that can cure many diseases

Dates are abundant in fiber which is essential for good digestion. Their high content of natural sugar is what makes dates a great alternative to regular sugar. In addition to being easily metabolized, they are also filling and satisfying hunger. Rich in nutrients, dates are a great fruit choice for children and adults. Additionally, dates are extremely beneficial for treating various conditions and illnesses such as anemia, high cholesterol, and even cancer.

1. Rich in iron:
Dates are very effective in treating anemia because they are a rich source of iron. 100g of dates contains about 0.90g of iron, which is about 11% of the recommended daily allowance. And, iron plays a vital role in transferring oxygen to the blood. Usually, teens and pregnant women are the groups that need more iron.

2. Abundant in eye vitamins:
Due to the fact that dates contain lutein and zeaxantin, they are often referred to as “eye vitamins”. Lutein and zeaxantin are known to be of great benefit to the retina and macula of the eye, as they improve eyesight and prevent possible damage to the macula, which deteriorates with age. If you want to improve your eyesight, you should eat more dates.

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3. Treat diarrhea:
In addition, dates contain calcium, an important mineral for the treatment of diarrhea. In addition, dates can do wonders for the renewal of the intestinal flora. Regular consumption of dates stimulates the proliferation of good bacteria in the intestines.

4. Reduce constipation:
Just as dates can help fight diarrhea, it also stimulates good digestion and flushes out toxins from the body. If you suffer from constipation, take some dates and leave it in a glass of water overnight. During the night, dates release their juice, which is an excellent laxative, and it boosts bowel function. And this is not all; Dates also boost metabolism, as they are rich in fiber – 100 grams of dates contain 8.5 grams of fiber.

5. Make childbirth easier:
According to an experiment conducted at the Jordan University of Science and Technology, regular consumption of dates from 4 weeks before the due date can relieve pain and reduce bleeding. The study showed those women who ate dates had a much easier childbirth compared to women who did not eat dates. In addition, dates help women overcome postpartum depression more easily and produce enough milk for the baby.

6. Regulate weight:
Dates make you feel full and actually stimulate weight loss because of the many nutrients they contain. Eating a date on an empty stomach will not only regulate the work of your bowels, but also your blood sugar levels. But, keep in mind that although dates don’t contain cholesterol, they do contain a lot of sugar, so excessive consumption would lead to weight gain instead (1 kg of dates contain 3000 calories).

7. Strengthen the heart:
Dates have also been shown to be beneficial for heart disease so people with weak hearts are advised to consume dates on a regular basis. Also, put some dates in a cup of water overnight. In the morning, mix the dates and water. You can drink it several times during the day.

8. Reduce hypertension:
Although dates contain a little sodium, they are very abundant in calcium. A serving of 5-6 dates contains almost 80 mg of magnesium, a mineral essential for the dilation of blood vessels. According to research, 370 mg of magnesium per day can effectively lower blood pressure.

9. Prevention of stroke:
this amazing fruit is beneficial for maintaining a healthy nervous system Thanks to its high potassium content. Studies show that the risk of stroke can be reduced by up to 40% with enough potassium (around 400 mg per day).

10. Feed for the brain:
Plus, dates contain phosphorus, which is great for the brain.

11. Perfect stimulant:
For the best energy boost, combine dates and almonds as this will help you get the maximum amount of the natural sugars this fruit contains (including glucose, sucrose, and fructose).

12. Increase libido:
For increased libido, soak a few dates in a little almond milk and leave them overnight. In the morning, mix the fruits and the almond milk, add honey and cardamom (spice) and drink this drink. This combination is just as positive for men as it is for women, as it strengthens the body and increases energy levels.

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