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in HEALTHY LIFESTYLE, Uncategorized
Dates: the healthiest fruit on this planet that can cure many diseases
September 9, 2020, 10:27 pm

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8 food rich in iron to add to your menu
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Everything you should know about keto diet
The keto, or ketogenic diet, is characterized by a marked decrease in the consumption of carbohydrates (the family of sugars) and protein and by an increase in the proportion of energy that comes from fat. Although very fashionable these days, it was invented in the 1920s to decrease seizures in children with epilepsy and decrease […] More
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The health benefits of a smoothie
With their pretty colors and creamy, smooth texture, detox smoothies have it all. But what if they were as healthy as they were beautiful to look at? We have investigated, and provided us with an update! 1. What are detox smoothies? Smoothies (from the English “soft” or “smooth”) are juices that are made by mixing […] More
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What are the nutritional qualities for the perfect smoked salmon?
What do we know about salmon? In general, salmon are born in freshwater, then migrate to the ocean before returning to freshwater to spawn when they have reached sexual maturity. It is this aquatic transhumance that contributes to the nutritional richness of this fish from the salmon family, a source of protein and B and […] More
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in Kitchen Secrets
The different types of cheese that you need to have in your kitchen
The world of cheese is incredibly rich. Between sheep’s milk, cow’s milk, goat’s milk, the different families, or the ways of consuming it, it opens the doors to unsuspected culinary pleasures. Here are 7 cheeses that we particularly like and that can accompany your dive into this universe. The most rustic: Roquefort Roquefort is a […] More
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