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in HEALTHY LIFESTYLE

8 food rich in iron to add to your menu

September 10, 2020, 18:14
in HEALTHY LIFESTYLE

Everything you should know about keto diet

September 10, 2020, 17:54
in HEALTHY LIFESTYLE

The health benefits of a smoothie

September 10, 2020, 17:42
in HEALTHY LIFESTYLE

What are the nutritional qualities for the perfect smoked salmon?

September 10, 2020, 17:21
in Kitchen Secrets

The different types of cheese that you need to have in your kitchen

September 10, 2020, 16:42
in HEALTHY LIFESTYLE

Dates: the healthiest fruit on this planet that can cure many diseases

September 9, 2020, 22:27
in HEALTHY LIFESTYLE

8 Healthy Spices that you need to add to your dinner as a routine

September 9, 2020, 21:48
in Kitchen Secrets

Barbecue: 7 tips for a balanced and healthy barbecue

September 9, 2020, 19:57
in Kitchen Secrets

13 Secrets Cooking Only Used by professional Restaurant Chefs

August 16, 2020, 11:44
in Breakfast, Recipes, Snacks

waffle

August 14, 2020, 20:41
in Breakfast, Recipes

Pancakes

August 12, 2020, 12:26
in HEALTHY LIFESTYLE

Top 10 Healthiest Vegetables

September 10, 2018, 14:40

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in Lunch

Amazing couscous with 7 vegetables

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in HEALTHY LIFESTYLE

9 Unbelievable Benefits of Green Tea

There is a perception about green tea that it tastes bad or that the sick or elderly only drink it. However, the fact of the matter is that it is one of the most underrated drinks available on the market. There are several reasons why you want to start sipping this green gold every day. […] More

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in HEALTHY LIFESTYLE

8 food rich in iron to add to your menu

The human body needs iron for energy. Iron deficiency is called iron deficiency anemia and is characterized by a lack of red blood cells in the blood. Here are the top 10 foods for an iron-rich diet. In North America, this anemia affects 20% of women (and up to half of pregnant women) and 3% […] More

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in HEALTHY LIFESTYLE

Everything you should know about keto diet

The keto, or ketogenic diet, is characterized by a marked decrease in the consumption of carbohydrates (the family of sugars) and protein and by an increase in the proportion of energy that comes from fat. Although very fashionable these days, it was invented in the 1920s to decrease seizures in children with epilepsy and decrease […] More

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in HEALTHY LIFESTYLE

The health benefits of a smoothie

With their pretty colors and creamy, smooth texture, detox smoothies have it all. But what if they were as healthy as they were beautiful to look at? We have investigated, and provided us with an update! 1. What are detox smoothies? Smoothies (from the English “soft” or “smooth”) are juices that are made by mixing […] More

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